Oral health tips
Oral health tips
Practical, everyday advice to keep your teeth and gums healthy between visits. Every article is reviewed by the DECMA clinical team.
Brush twice a day
How to brush your teeth properly (two minutes, twice a day)
A simple routine for cleaner teeth and healthier gums: how long to brush, which toothpaste to use and the most common mistakes.
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Clean between teeth
Floss or interdental brushes: what reaches where a toothbrush can't
Why cleaning between your teeth matters, how to choose between floss and interdental brushes, and how to do it well.
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Cut back on sugar
Sugar and your teeth: simple habits that help
How sugar causes tooth decay, why how often you eat it matters more than how much, and easy swaps for the whole family.
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Have regular check-ups
How often should you get a dental check-up?
Why the right check-up interval is different for everyone, what happens at a check-up and the signs that you should come in sooner.
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